FINDING PEACE IN PRESENCE

As you head into 2023, you may find yourself craving quiet, stillness, and presence. What better than to commence the New Year with a gift of presence to yourself! Meditation helps you to know yourself more, release tension, sharpen your mental focus, cultivate joy, appreciate others, and improve sleep. Truly a gift.

This 4-week mindfulness meditation series is specifically designed for those who are looking for a warm and inviting space to begin a meditation practice. You will learn simple mindfulness meditation practices for decreasing stress and anxiety, and managing the exorbitant and exhausting amount of thoughts that seem to be on repeat. These practices will allow you to shift from a holiday of “doing” to a New Year of “being”. You will cultivate practices that will encourage you to lean into rest and settle at home within yourself. 

Practicing with others and building a meditation community can deepen your inner work and forge authentic connection. It can provide you the support you need to commit to a regular practice. Come join me and let’s breathe beside one another. One moment at a time, one breath at a time.